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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
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  • FitLife Movement
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    • #OwnYourStrong Boot Camp
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Day 66 // The Queen City

  • Post author:Site Admin
  • Post published:September 19, 2015
  • Post category:Uncategorized

This month marks 20 years of having lived in Cincinnati. Although my heart still belongs to Amherst, my hometown, I cannot discount the joys and blessings that my second home has provided.

Continue ReadingDay 66 // The Queen City

Day 65 // Dear “C”

  • Post author:Site Admin
  • Post published:September 18, 2015
  • Post category:Uncategorized

Driving to the studio this morning at 6:45 AM, tears wanted to flood my car. But I would not allow.

Continue ReadingDay 65 // Dear “C”

Day 64 // Choices

  • Post author:Site Admin
  • Post published:September 17, 2015
  • Post category:Uncategorized

Today I had the opportunity to engage with 120 strong and beautiful women at an event hosted by Vantiv.

Continue ReadingDay 64 // Choices

Day 63 // “Mother May I?”

  • Post author:Site Admin
  • Post published:September 16, 2015
  • Post category:Uncategorized

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

 

Continue ReadingDay 63 // “Mother May I?”

Day 62 // Words can build you up

  • Post author:Site Admin
  • Post published:September 15, 2015
  • Post category:Uncategorized

Words can build you up

Words can break you down

Continue ReadingDay 62 // Words can build you up

Day 61 // Unwinding

  • Post author:Site Admin
  • Post published:September 14, 2015
  • Post category:Uncategorized

As I have continued to look deep within my soul throughout this challenge, so too has David as we unpack our feelings surrounding it all.

Continue ReadingDay 61 // Unwinding

Day 60 // #‎instalessonlearned

  • Post author:Site Admin
  • Post published:September 13, 2015
  • Post category:Uncategorized

Life Lessons 

Continue ReadingDay 60 // #‎instalessonlearned

Day 59 // “Dust Lady”

  • Post author:Site Admin
  • Post published:September 12, 2015
  • Post category:Uncategorized

In late August, a New Jersey woman named Marcy Borders became one of the 8 million individuals worldwide to die from cancer each year.

Continue ReadingDay 59 // “Dust Lady”

Day 58 // A spoonful of Peanut Butter helps the medicine go down!

  • Post author:Site Admin
  • Post published:September 11, 2015
  • Post category:Uncategorized

I’ve been pondering quite a bit lately about the lessons learned and wisdom gained as a result of my "c" diagnosis.

Continue ReadingDay 58 // A spoonful of Peanut Butter helps the medicine go down!

Day 57 // X Marks the Spot

  • Post author:Site Admin
  • Post published:September 10, 2015
  • Post category:Uncategorized

4 AM hit like a lightning bolt this morning. "Why was my alarm ringing so loudly in my ear?" I thought.

Continue ReadingDay 57 // X Marks the Spot
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