FitLife Blog
The Peanut Butter Diet Works – For Me!
Have you heard that latest diet craze? It’s the Peanut Butter Diet – woohoo! Finally, someone sees the value in eating PB several times
Dear ME…
April, 2016 MEs! It’s that time again to challenge ourselves. After decompressing for 10 days and then returning to my routine, I realized even more
Five Ways to Bounce Back From Tough Workouts
Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is
Turning Back the Clock
Twenty years ago, I had my first encounter with a barbell. What can I say…it was love at first lift. ❤ Hooked is an understatement. The competitiveness
Nike’s New Slogan…’Just Be’
Ninety years of life for my mom – almost a century of experiences. One can only imagine what that must feel like. Of course
Your Challenges Are Real, But They Are Not Unique!
“YOUR CHALLENGES ARE REAL, BUT THEY ARE NOT UNIQUE!” Like a neon sign flashing across my brain, those words really struck a chord inside me.