Skip to content
Facebook Twitter Instagram

beth underhill

  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
  • WORTH
  • Contact
  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
  • WORTH
  • Contact

Day 86 // “The King”

  • Post author:Site Admin
  • Post published:October 9, 2015
  • Post category:Uncategorized

Last evening we had the opportunity to watch LeBron James and the Cavaliers in an exhibition game here in Cincinnati.

Continue ReadingDay 86 // “The King”

Day 85 // Time In a Bottle

  • Post author:Site Admin
  • Post published:October 8, 2015
  • Post category:Uncategorized

DAUGHTER: "Mommy, may I ask you a question?" 

MOM: "Sure, what is it?" 

Continue ReadingDay 85 // Time In a Bottle

Day 84 // Halfway There!

  • Post author:Site Admin
  • Post published:October 7, 2015
  • Post category:Uncategorized

With today's radiation treatment, I have officially passed the halfway point with therapy.

Continue ReadingDay 84 // Halfway There!

Day 83 // No Challenge? No Change!

  • Post author:Site Admin
  • Post published:October 6, 2015
  • Post category:Uncategorized

Work is required if you wish to challenge yourself to change.  One woman's journey is not only inspirational but also honest as to the efforts put forth. 

Continue ReadingDay 83 // No Challenge? No Change!

Day 82 // I’ve Lost Nothing and Found Everything

  • Post author:Site Admin
  • Post published:October 5, 2015
  • Post category:Uncategorized

I've lost my hair, eyelashes, eyebrows, muscles, sleep, three organs, time, the expectation to live a long life...and a piece of me.

Continue ReadingDay 82 // I’ve Lost Nothing and Found Everything

Day 81 // Live!

  • Post author:Site Admin
  • Post published:October 4, 2015
  • Post category:Uncategorized

Regardless of what your fight is, live each day with purpose and love.

Continue ReadingDay 81 // Live!

Day 80 // No Going Back

  • Post author:Site Admin
  • Post published:October 3, 2015
  • Post category:Uncategorized

There have been days on this journey in which my wheels have spun in the mud with what feels like little or no progress in life.

Continue ReadingDay 80 // No Going Back

Day 79 // Punching Out Procrastination

  • Post author:Site Admin
  • Post published:October 2, 2015
  • Post category:Uncategorized

Do any of these statements sound familiar? 

"Someday I'll take my kids to Disney World."

Continue ReadingDay 79 // Punching Out Procrastination

Day 78 // YOU Can Do Anything!

  • Post author:Site Admin
  • Post published:October 1, 2015
  • Post category:Uncategorized

You can do anything you put your mind to - you just have to believe.

Continue ReadingDay 78 // YOU Can Do Anything!

Day 77 // Dear Stress…Let’s Break Up!

  • Post author:Site Admin
  • Post published:September 30, 2015
  • Post category:Uncategorized

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question.

Continue ReadingDay 77 // Dear Stress…Let’s Break Up!
  • Go to the previous page
  • 1
  • …
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • …
  • 18
  • Go to the next page

Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
Stay up-to-date with Beth’s newletter. Sign-up below:

    © 2018 Copyright, Beth Underhill. All Rights Reserved | Site: Creative Ninjas