Day 106 // Thank You!
Gratitude is a forgotten factor in happiness research.
Day 105 // If Only It Were That Simple
I stood on the sidelines eighteen years ago as I watched my sister and brother-in-law confront his battle with leukemia.
Day 104 // Jumping for Joy
There has been a little more pep in my step as of late. Someone told me I looked "refreshed" - I'll take that compliment any day of the week.
Day 103 // Time
Four months ago on this date I awoke at 3:45 AM not to teach a class but instead to gather myself (along with hubby and stuff) and head to the hospital for a surgery that would forever change me.
Day 102 // Surround Yourself with Champions
The mindset about surrounding yourself with people that are positive, share the same goals and lift you up could not be more true.
Day 101 // The Ruby Slippers Principle
Last evening, Gia and I watched part of one of my favorite movies, The Wizard of Oz. Encoded in this legendary “fairy-tale” are some of the greatest secrets of life.
Day 100 // A Shift Is Coming
The day began like most others...alarm ringing in my ear at 3:45 AM. Hitting the snooze button twice, I finally remembered I needed to be at the studio much earlier than normal.
Day 99 // Forgiveness
We've all been hurt by the actions or words of another at some point. And the wounds can leave us with lasting feelings of anger, bitterness or even vengeance.
Day 98 // That’s Life
This life is a wonderful gift ... accept it, embrace it.
It starts with a new day ... wake up and greet it.
Day 96 // That Was Then…This Is Now
Thirty one years ago this weekend marked the beginning of my eating disorder battle - carved deeply in my mind forever.
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