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  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
  • WORTH
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Day 140 // The Power of a Nap

  • Post author:Site Admin
  • Post published:December 2, 2015
  • Post category:Uncategorized

The sun shines red under the heavy lids,

The pages unfurl in the wind.

It blows salty gusts and ocean spray
Making it a lazy day.

Continue ReadingDay 140 // The Power of a Nap

Day 118 // Serenity on a Lazy Day

  • Post author:Site Admin
  • Post published:November 10, 2015
  • Post category:Uncategorized

Just one of those days...nothing much to do.

Let pending jobs take a back seat and be a little lazy too.

Time wafts slowly like a fragrance carried by a gentle breeze, 

Continue ReadingDay 118 // Serenity on a Lazy Day

Day 32 // Lake Waynoka

  • Post author:Site Admin
  • Post published:August 16, 2015
  • Post category:Uncategorized

As I sat on the dock this morning, my appreciative eyes watched the glorious sun rise, glistening over the lake as reflections rippled across it.

Continue ReadingDay 32 // Lake Waynoka

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