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  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
  • WORTH
  • Contact

Grit & Grace FitLife: Strength for the body, mind and heart

  • Post author:Site Admin
  • Post published:January 28, 2016
  • Post category:personal growth/strength training

Last summer I received some unwelcome news. Out of nowhere, it seemed, I was diagnosed with cancer of the reproductive organs.

Continue ReadingGrit & Grace FitLife: Strength for the body, mind and heart

Day 174 // ‘Re’ Mission Accomplished

  • Post author:Site Admin
  • Post published:January 5, 2016
  • Post category:Uncategorized

The long awaited day with the news we were hoping for - remission. Words cannot explain the flood of emotions.

Continue ReadingDay 174 // ‘Re’ Mission Accomplished

Day 170 // 2016

  • Post author:Site Admin
  • Post published:January 1, 2016
  • Post category:Uncategorized

Happy New Year!

Continue ReadingDay 170 // 2016

Day 169 // Strength and Courage

  • Post author:Site Admin
  • Post published:December 31, 2015
  • Post category:Uncategorized

It takes strength to be certain, 

It takes courage to have doubts.

It takes strength to fit in, 

Continue ReadingDay 169 // Strength and Courage

Day 166 // Hair Science

  • Post author:Site Admin
  • Post published:December 28, 2015
  • Post category:Uncategorized

Saving hair...saving dignity...saving sanity...

But did it save me?

Continue ReadingDay 166 // Hair Science

Day 165 // My Sister, My Friend

  • Post author:Site Admin
  • Post published:December 27, 2015
  • Post category:Uncategorized

To me you are an angel in disguise.

Full of intuition, intelligent, and wise.

Continue ReadingDay 165 // My Sister, My Friend

Day 159 // Community

  • Post author:Site Admin
  • Post published:December 21, 2015
  • Post category:Uncategorized

Community is much more than belonging to something; it’s about doing something together that makes belonging matter.

Continue ReadingDay 159 // Community

Day 150 // Shine Bright Like a Diamond

  • Post author:Site Admin
  • Post published:December 12, 2015
  • Post category:Uncategorized

Look at stress an an opportunity to be more, do more, live more!

Continue ReadingDay 150 // Shine Bright Like a Diamond

Day 149 // Owning My Strong!

  • Post author:Site Admin
  • Post published:December 11, 2015
  • Post category:Uncategorized

"My battle has not defined me, destroyed me nor defeated me; it has only strengthened me."

Continue ReadingDay 149 // Owning My Strong!

Day 141 // Dear Santa – All I want for Christmas is Barbie…no wait…Wonder Woman!

  • Post author:Site Admin
  • Post published:December 3, 2015
  • Post category:Uncategorized

Some people have skeletons in their closet. I used to have a Barbie in mine.

Continue ReadingDay 141 // Dear Santa – All I want for Christmas is Barbie…no wait…Wonder Woman!
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