Skip to content
Facebook Twitter Instagram

beth underhill

  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
  • WORTH
  • Contact
Menu
  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
  • WORTH
  • Contact
Read more about the article Dear ME…

Dear ME…

  • Post author:Beth Underhill
  • Post published:July 26, 2018
  • Post category:personal growth/Women's Wellness

April, 2016 MEs! It's that time again to challenge ourselves. After decompressing for 10 days and then returning to my routine, I realized even more so how much our minds,…

Continue ReadingDear ME…
Read more about the article Live Your Story – Don’t Just Take Pictures of It!

Live Your Story – Don’t Just Take Pictures of It!

  • Post author:Beth Underhill
  • Post published:May 10, 2018
  • Post category:parenting/personal growth

  Pom poms shaking like leaves falling in October... Hearts pounding like a hammer driving a nail into a board... Eyes glued to the ball traveling up...up again...over...and back... Feet…

Continue ReadingLive Your Story – Don’t Just Take Pictures of It!
Read more about the article The Canine Conclusion – My Owner Needs To Think More Like Me!

The Canine Conclusion – My Owner Needs To Think More Like Me!

  • Post author:Beth Underhill
  • Post published:April 26, 2018
  • Post category:personal growth/strength training

Tired from an exhausting week that included taxes, late nights and unanticipated teenage turmoil, Friday arrived with a vengeance. My head felt as if it were at the North Pole…

Continue ReadingThe Canine Conclusion – My Owner Needs To Think More Like Me!
Read more about the article The Bullying Answer Is A Math Equation

The Bullying Answer Is A Math Equation

  • Post author:Beth Underhill
  • Post published:April 19, 2018
  • Post category:parenting/personal growth/teens

Math...it's the subject you either love or want no part of. Yet simple math is necessary, especially as it pertains to your checking account, purchases, loans and, oh yes, bullies.…

Continue ReadingThe Bullying Answer Is A Math Equation
Read more about the article I Grew a (Powerlifting) Booty…Now What?!?

I Grew a (Powerlifting) Booty…Now What?!?

  • Post author:Beth Underhill
  • Post published:April 6, 2018
  • Post category:personal growth/strength training/Uncategorized

The eve before my early morning flight to Florida found me tapped from the wild week that had ensued. It was close to 11pm and I had not packed one…

Continue ReadingI Grew a (Powerlifting) Booty…Now What?!?

Day 2 (of the rest of my life)-A GREEN LIGHT LIFE

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Health/Healthy Lifestyle/personal growth/wellness/Women's Wellness

"Pursue your dreams regardless of the red traffic lights attempting to stop you."

Continue ReadingDay 2 (of the rest of my life)-A GREEN LIGHT LIFE

Have You Seen My Cape?

  • Post author:Site Admin
  • Post published:February 22, 2016
  • Post category:personal growth

Ahhh…Gia must have it.  I bet she borrowed it to play “dress up”.  Not!  She’s too old for that. 

Continue ReadingHave You Seen My Cape?

Building Walls or Building Bridges?

  • Post author:Site Admin
  • Post published:February 15, 2016
  • Post category:personal growth

Humility always begins in our heart.  As a result, it offers significant control over attitude, outlook, and actions.  It has nothing to prove, but everything to offer.

Continue ReadingBuilding Walls or Building Bridges?

The Hairy Truth…

  • Post author:Site Admin
  • Post published:February 12, 2016
  • Post category:personal growth

Life post treatment seemed just as out of control as my hair – confusion, chaos, no more routines. 

Continue ReadingThe Hairy Truth…

And the Walls Come Crumbling Down…

  • Post author:Site Admin
  • Post published:February 8, 2016
  • Post category:personal growth

It’s the wall of life – the one that rises up out of nowhere, smacks you dead in the face - leaving bloody lips from which you can no longer speak and bruised eyes unable to find clarity. 

Continue ReadingAnd the Walls Come Crumbling Down…
  • 1
  • 2
  • Go to the next page

Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
Stay up-to-date with Beth’s newletter. Sign-up below:

    © 2018 Copyright, Beth Underhill. All Rights Reserved | Site: Creative Ninjas