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    • The Restaurant Cheat Sheet
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Read more about the article Five Ways to Bounce Back From Tough Workouts

Five Ways to Bounce Back From Tough Workouts

  • Post author:Beth Underhill
  • Post published:July 12, 2018
  • Post category:Fitness/strength training

  Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…

Continue ReadingFive Ways to Bounce Back From Tough Workouts
Read more about the article The Canine Conclusion – My Owner Needs To Think More Like Me!

The Canine Conclusion – My Owner Needs To Think More Like Me!

  • Post author:Beth Underhill
  • Post published:April 26, 2018
  • Post category:personal growth/strength training

Tired from an exhausting week that included taxes, late nights and unanticipated teenage turmoil, Friday arrived with a vengeance. My head felt as if it were at the North Pole…

Continue ReadingThe Canine Conclusion – My Owner Needs To Think More Like Me!
Read more about the article I Grew a (Powerlifting) Booty…Now What?!?

I Grew a (Powerlifting) Booty…Now What?!?

  • Post author:Beth Underhill
  • Post published:April 6, 2018
  • Post category:personal growth/strength training/Uncategorized

The eve before my early morning flight to Florida found me tapped from the wild week that had ensued. It was close to 11pm and I had not packed one…

Continue ReadingI Grew a (Powerlifting) Booty…Now What?!?

Grit & Grace FitLife: Strength for the body, mind and heart

  • Post author:Site Admin
  • Post published:January 28, 2016
  • Post category:personal growth/strength training

Last summer I received some unwelcome news. Out of nowhere, it seemed, I was diagnosed with cancer of the reproductive organs.

Continue ReadingGrit & Grace FitLife: Strength for the body, mind and heart

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