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  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Day 101 // The Ruby Slippers Principle

  • Post author:Site Admin
  • Post published:October 24, 2015
  • Post category:Uncategorized

Last evening, Gia and I watched part of one of my favorite movies, The Wizard of Oz. Encoded in this legendary “fairy-tale” are some of the greatest secrets of life.

Continue ReadingDay 101 // The Ruby Slippers Principle

Day 100 // A Shift Is Coming

  • Post author:Site Admin
  • Post published:October 23, 2015
  • Post category:Uncategorized

The day began like most others...alarm ringing in my ear at 3:45 AM. Hitting the snooze button twice, I finally remembered I needed to be at the studio much earlier than normal.

Continue ReadingDay 100 // A Shift Is Coming

Day 99 // Forgiveness

  • Post author:Site Admin
  • Post published:October 22, 2015
  • Post category:Uncategorized

We've all been hurt by the actions or words of another at some point. And the wounds can leave us with lasting feelings of anger, bitterness or even vengeance.

Continue ReadingDay 99 // Forgiveness

Day 98 // That’s Life

  • Post author:Site Admin
  • Post published:October 21, 2015
  • Post category:Uncategorized

This life is a wonderful gift ... accept it, embrace it. 

It starts with a new day ... wake up and greet it.

Continue ReadingDay 98 // That’s Life

Day 97 // Pizza Break

  • Post author:Site Admin
  • Post published:October 20, 2015
  • Post category:Uncategorized

Buona notte:)

Continue ReadingDay 97 // Pizza Break

Day 96 // That Was Then…This Is Now

  • Post author:Site Admin
  • Post published:October 19, 2015
  • Post category:Uncategorized

Thirty one years ago this weekend marked the beginning of my eating disorder battle - carved deeply in my mind forever.

Continue ReadingDay 96 // That Was Then…This Is Now

Day 95 // Where I Belong

  • Post author:Site Admin
  • Post published:October 18, 2015
  • Post category:Uncategorized

My last four Fridays have been spent in and out of sleep from 6 PM on. The cumulative effect of radiation treatment wears on me - as it would anyone.

Continue ReadingDay 95 // Where I Belong

Day 94 // Play Until the Whistle Blows

  • Post author:Site Admin
  • Post published:October 17, 2015
  • Post category:Uncategorized

Life is a game...you play until the whistle blows!

Continue ReadingDay 94 // Play Until the Whistle Blows

Day 93 // Lucky #7

  • Post author:Site Admin
  • Post published:October 16, 2015
  • Post category:Uncategorized

The countdown is on! Only seven more radiation treatments to go... insert HUGE sigh!

Continue ReadingDay 93 // Lucky #7

Day 92 // I Love My “Baldness”

  • Post author:Site Admin
  • Post published:October 15, 2015
  • Post category:Uncategorized

Let me just get this out..."I love being bald!"

Continue ReadingDay 92 // I Love My “Baldness”
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