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  • Home
  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
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Read more about the article Five Ways to Bounce Back From Tough Workouts

Five Ways to Bounce Back From Tough Workouts

  • Post author:Beth Underhill
  • Post published:July 12, 2018
  • Post category:Fitness/strength training

  Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…

Continue ReadingFive Ways to Bounce Back From Tough Workouts

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