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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
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  • FitLife Blog
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Read more about the article Five Ways to Bounce Back From Tough Workouts

Five Ways to Bounce Back From Tough Workouts

  • Post author:Beth Underhill
  • Post published:July 12, 2018
  • Post category:Fitness/strength training

  Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…

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Read more about the article Turning Back the Clock

Turning Back the Clock

  • Post author:Beth Underhill
  • Post published:June 28, 2018
  • Post category:Fitness/Healthy Lifestyle

Twenty years ago, I had my first encounter with a barbell. What can I say...it was love at first lift. ❤ Hooked is an understatement. The competitiveness lifting created within me was…

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Read more about the article Your Challenges Are Real, But They Are Not Unique!

Your Challenges Are Real, But They Are Not Unique!

  • Post author:Beth Underhill
  • Post published:June 7, 2018
  • Post category:Exercise/Fitness

"YOUR CHALLENGES ARE REAL, BUT THEY ARE NOT UNIQUE!" Like a neon sign flashing across my brain, those words really struck a chord inside me. We all have them -…

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Read more about the article The Tale of the Swimsuit

The Tale of the Swimsuit

  • Post author:Beth Underhill
  • Post published:June 1, 2018
  • Post category:Empowerment for Women/Fitness/Healthy Living

Yep, it's summer! And swimsuit season is in full force. Either we love it or we loathe it - right? Ok, so true story... Last week Gia and I ventured…

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Read more about the article Living A Fit Life

Living A Fit Life

  • Post author:Beth Underhill
  • Post published:May 18, 2018
  • Post category:Fitness/Healthy Living

  This may be the shortest piece I've ever written. Because I believe living what I term a "Fit Life" is simple. The secret is nothing fancy...it's nothing sexy...it's nothing…

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Read more about the article What’s Your Vibe? The Key to Fitness Glee!

What’s Your Vibe? The Key to Fitness Glee!

  • Post author:Beth Underhill
  • Post published:April 13, 2018
  • Post category:Fitness/Healthy Lifestyle

com·mu·ni·tykəˈmyo͞onədē/1. a group of people living in the same place or having a particular characteristic in common.2. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and…

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A Day of Reflection

  • Post author:Site Admin
  • Post published:July 20, 2017
  • Post category:Cancer/Cancer of Reproductive/Exercise/Fitness/Food/Health/Healthy Lifestyle/Life/Ovarian Cancer/Women's Wellness

Two years ago today my life was very different. 

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Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer/Disease/Empowerment for Women/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life/Women/Women's Wellness

Life is all about having fun and laughing with your loved ones. 

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Day 3 // Workouts & Wigs

  • Post author:Site Admin
  • Post published:July 17, 2015
  • Post category:Cancer/Disease/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life

5:00 AM could not come soon enough as I was jumping out of my skin at the thought of working out. What has only been 3.5 weeks has felt like eons.

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Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
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