Have you heard that latest diet craze? It’s the Peanut Butter Diet - woohoo! Finally, someone sees the value in eating PB several times a day. Oh yeah, you’re…
April, 2016 MEs! It's that time again to challenge ourselves. After decompressing for 10 days and then returning to my routine, I realized even more so how much our minds,…
Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…
Twenty years ago, I had my first encounter with a barbell. What can I say...it was love at first lift. ❤ Hooked is an understatement. The competitiveness lifting created within me was…
Ninety years of life for my mom - almost a century of experiences. One can only imagine what that must feel like. Of course it seems like every time…
"YOUR CHALLENGES ARE REAL, BUT THEY ARE NOT UNIQUE!" Like a neon sign flashing across my brain, those words really struck a chord inside me. We all have them -…
Yep, it's summer! And swimsuit season is in full force. Either we love it or we loathe it - right? Ok, so true story... Last week Gia and I ventured…
Goodness...where does the time go?!? It seems like yesterday we were navigating snow...then rain...and now sunshine and summer. I'm not ready for it - are you? Speaking of 'not being…
This may be the shortest piece I've ever written. Because I believe living what I term a "Fit Life" is simple. The secret is nothing fancy...it's nothing sexy...it's nothing…
Pom poms shaking like leaves falling in October... Hearts pounding like a hammer driving a nail into a board... Eyes glued to the ball traveling up...up again...over...and back... Feet…