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The Peanut Butter Diet Works – For Me!

The Peanut Butter Diet Works – For Me!

  • Post author:Beth Underhill
  • Post published:August 28, 2018
  • Post category:Food / Healthy Living

  Have you heard that latest diet craze? It’s the Peanut Butter Diet - woohoo! Finally, someone sees the value in eating PB several times a day. Oh yeah, you’re…

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Dear ME…

Dear ME…

  • Post author:Beth Underhill
  • Post published:July 26, 2018
  • Post category:personal growth / Women's Wellness

April, 2016 MEs! It's that time again to challenge ourselves. After decompressing for 10 days and then returning to my routine, I realized even more so how much our minds,…

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Five Ways to Bounce Back From Tough Workouts

Five Ways to Bounce Back From Tough Workouts

  • Post author:Beth Underhill
  • Post published:July 12, 2018
  • Post category:Fitness / strength training

  Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…

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Turning Back the Clock

Turning Back the Clock

  • Post author:Beth Underhill
  • Post published:June 28, 2018
  • Post category:Fitness / Healthy Lifestyle

Twenty years ago, I had my first encounter with a barbell. What can I say...it was love at first lift. ❤ Hooked is an understatement. The competitiveness lifting created within me was…

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Nike’s New Slogan…’Just Be’

Nike’s New Slogan…’Just Be’

  • Post author:Beth Underhill
  • Post published:June 21, 2018
  • Post category:Empowerment for Women / Life

  Ninety years of life for my mom - almost a century of experiences. One can only imagine what that must feel like. Of course it seems like every time…

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Your Challenges Are Real, But They Are Not Unique!

Your Challenges Are Real, But They Are Not Unique!

  • Post author:Beth Underhill
  • Post published:June 7, 2018
  • Post category:Exercise / Fitness

"YOUR CHALLENGES ARE REAL, BUT THEY ARE NOT UNIQUE!" Like a neon sign flashing across my brain, those words really struck a chord inside me. We all have them -…

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The Tale of the Swimsuit

The Tale of the Swimsuit

  • Post author:Beth Underhill
  • Post published:June 1, 2018
  • Post category:Empowerment for Women / Fitness / Healthy Living

Yep, it's summer! And swimsuit season is in full force. Either we love it or we loathe it - right? Ok, so true story... Last week Gia and I ventured…

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A First…A Last…An Always…

A First…A Last…An Always…

  • Post author:Beth Underhill
  • Post published:May 25, 2018
  • Post category:parenting / teens

Goodness...where does the time go?!? It seems like yesterday we were navigating snow...then rain...and now sunshine and summer. I'm not ready for it - are you? Speaking of 'not being…

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Living A Fit Life

Living A Fit Life

  • Post author:Beth Underhill
  • Post published:May 18, 2018
  • Post category:Fitness / Healthy Living

  This may be the shortest piece I've ever written. Because I believe living what I term a "Fit Life" is simple. The secret is nothing fancy...it's nothing sexy...it's nothing…

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Live Your Story – Don’t Just Take Pictures of It!

Live Your Story – Don’t Just Take Pictures of It!

  • Post author:Beth Underhill
  • Post published:May 10, 2018
  • Post category:parenting / personal growth

  Pom poms shaking like leaves falling in October... Hearts pounding like a hammer driving a nail into a board... Eyes glued to the ball traveling up...up again...over...and back... Feet…

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Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
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