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  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Read more about the article Dear ME…

Dear ME…

  • Post author:Beth Underhill
  • Post published:July 26, 2018
  • Post category:personal growth/Women's Wellness

April, 2016 MEs! It's that time again to challenge ourselves. After decompressing for 10 days and then returning to my routine, I realized even more so how much our minds,…

Continue ReadingDear ME…
Read more about the article Nike’s New Slogan…’Just Be’

Nike’s New Slogan…’Just Be’

  • Post author:Beth Underhill
  • Post published:June 21, 2018
  • Post category:Empowerment for Women/Life

  Ninety years of life for my mom - almost a century of experiences. One can only imagine what that must feel like. Of course it seems like every time…

Continue ReadingNike’s New Slogan…’Just Be’

Have You Seen My Cape?

  • Post author:Site Admin
  • Post published:February 22, 2016
  • Post category:personal growth

Ahhh…Gia must have it.  I bet she borrowed it to play “dress up”.  Not!  She’s too old for that. 

Continue ReadingHave You Seen My Cape?

Day 169 // Strength and Courage

  • Post author:Site Admin
  • Post published:December 31, 2015
  • Post category:Uncategorized

It takes strength to be certain, 

It takes courage to have doubts.

It takes strength to fit in, 

Continue ReadingDay 169 // Strength and Courage

Day 48 // Stranger

  • Post author:Site Admin
  • Post published:September 1, 2015
  • Post category:Uncategorized

I met someone today...

Someone I've known forever, yet a dark stranger

Continue ReadingDay 48 // Stranger

Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
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