Five Ways to Bounce Back From Tough Workouts
Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…
The Canine Conclusion – My Owner Needs To Think More Like Me!
Tired from an exhausting week that included taxes, late nights and unanticipated teenage turmoil, Friday arrived with a vengeance. My head felt as if it were at the North Pole…
I Grew a (Powerlifting) Booty…Now What?!?
The eve before my early morning flight to Florida found me tapped from the wild week that had ensued. It was close to 11pm and I had not packed one…
Grit & Grace FitLife: Strength for the body, mind and heart
Last summer I received some unwelcome news. Out of nowhere, it seemed, I was diagnosed with cancer of the reproductive organs.