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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
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  • FitLife Movement
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    • #OwnYourStrong Boot Camp
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Day 41 // ‘No’ is the new ‘Yes’!

  • Post author:Site Admin
  • Post published:August 25, 2015
  • Post category:Uncategorized

"Love yourself enough to say 'no.’ YOU deserve your love and affection.”

Continue ReadingDay 41 // ‘No’ is the new ‘Yes’!

Day 40 // The Innocence of a Child

  • Post author:Site Admin
  • Post published:August 24, 2015
  • Post category:Uncategorized

I'd much rather see the world through the eyes of a child - an innocence surrounds them that is genuine and real.

Continue ReadingDay 40 // The Innocence of a Child

Day 39 // It’s OK

  • Post author:Site Admin
  • Post published:August 23, 2015
  • Post category:Uncategorized

I cannot lie...I hit a wall today. Five sleepless nights and my body was screaming for HELP!

Continue ReadingDay 39 // It’s OK

Day 38 // A Perfect Family Recipe

  • Post author:Site Admin
  • Post published:August 22, 2015
  • Post category:Uncategorized

Ingredients: 

  • (1) house - can be any size
  • (3 - ?) people - can be any number depending on how long you want to wait for the family to be done

Continue ReadingDay 38 // A Perfect Family Recipe

Day 37 // Perspectives

  • Post author:Site Admin
  • Post published:August 21, 2015
  • Post category:Uncategorized

Celebrating eight weeks post surgery today, my perspectives on life have either strengthened or changed.

Continue ReadingDay 37 // Perspectives

Day 36 // Why? or Why.

  • Post author:Site Admin
  • Post published:August 20, 2015
  • Post category:Uncategorized

The moment the gynecologist informed me of the lesion on my cervix, I made a promise to myself.

Continue ReadingDay 36 // Why? or Why.

Day 35 // “Re” Commitment

  • Post author:Site Admin
  • Post published:August 19, 2015
  • Post category:Uncategorized

Yes, you heard it from me - I am "re" committing to you and me.

Continue ReadingDay 35 // “Re” Commitment

Day 34 // 3707 Madison Road

  • Post author:Site Admin
  • Post published:August 18, 2015
  • Post category:Uncategorized

My life changed forever a year ago today.

Continue ReadingDay 34 // 3707 Madison Road

Day 33 // Me vs. Me

  • Post author:Site Admin
  • Post published:August 17, 2015
  • Post category:Uncategorized

Every day is unfamiliar with some aspect of my body changing. Yesterday it was the eyebrows...today the eyelashes...last week the hair...tomorrow only time knows.

Continue ReadingDay 33 // Me vs. Me

Day 32 // Lake Waynoka

  • Post author:Site Admin
  • Post published:August 16, 2015
  • Post category:Uncategorized

As I sat on the dock this morning, my appreciative eyes watched the glorious sun rise, glistening over the lake as reflections rippled across it.

Continue ReadingDay 32 // Lake Waynoka
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