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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Day 102 // Surround Yourself with Champions

  • Post author:Site Admin
  • Post published:October 25, 2015
  • Post category:Uncategorized

The mindset about surrounding yourself with people that are positive, share the same goals and lift you up could not be more true.

Continue ReadingDay 102 // Surround Yourself with Champions

Day 100 // A Shift Is Coming

  • Post author:Site Admin
  • Post published:October 23, 2015
  • Post category:Uncategorized

The day began like most others...alarm ringing in my ear at 3:45 AM. Hitting the snooze button twice, I finally remembered I needed to be at the studio much earlier than normal.

Continue ReadingDay 100 // A Shift Is Coming

Day 95 // Where I Belong

  • Post author:Site Admin
  • Post published:October 18, 2015
  • Post category:Uncategorized

My last four Fridays have been spent in and out of sleep from 6 PM on. The cumulative effect of radiation treatment wears on me - as it would anyone.

Continue ReadingDay 95 // Where I Belong

Day 93 // Lucky #7

  • Post author:Site Admin
  • Post published:October 16, 2015
  • Post category:Uncategorized

The countdown is on! Only seven more radiation treatments to go... insert HUGE sigh!

Continue ReadingDay 93 // Lucky #7

Day 88 // The Shift

  • Post author:Site Admin
  • Post published:October 11, 2015
  • Post category:Uncategorized

Being Beth - as true to myself as possible

Continue ReadingDay 88 // The Shift

Day 84 // Halfway There!

  • Post author:Site Admin
  • Post published:October 7, 2015
  • Post category:Uncategorized

With today's radiation treatment, I have officially passed the halfway point with therapy.

Continue ReadingDay 84 // Halfway There!

Day 82 // I’ve Lost Nothing and Found Everything

  • Post author:Site Admin
  • Post published:October 5, 2015
  • Post category:Uncategorized

I've lost my hair, eyelashes, eyebrows, muscles, sleep, three organs, time, the expectation to live a long life...and a piece of me.

Continue ReadingDay 82 // I’ve Lost Nothing and Found Everything

Day 81 // Live!

  • Post author:Site Admin
  • Post published:October 4, 2015
  • Post category:Uncategorized

Regardless of what your fight is, live each day with purpose and love.

Continue ReadingDay 81 // Live!

Day 80 // No Going Back

  • Post author:Site Admin
  • Post published:October 3, 2015
  • Post category:Uncategorized

There have been days on this journey in which my wheels have spun in the mud with what feels like little or no progress in life.

Continue ReadingDay 80 // No Going Back

Day 75 // What “C” Can’t Do

  • Post author:Site Admin
  • Post published:September 28, 2015
  • Post category:Uncategorized

“C.” Just the sound of the word fills hearts with fear and dread. It's a terrifying diagnosis for anyone, threatening to rob you of your health, energy, vitality and sense of well-being.

Continue ReadingDay 75 // What “C” Can’t Do
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