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  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Grit & Grace FitLife: Strength for the body, mind and heart

  • Post author:Site Admin
  • Post published:January 28, 2016
  • Post category:personal growth/strength training

Last summer I received some unwelcome news. Out of nowhere, it seemed, I was diagnosed with cancer of the reproductive organs.

Continue ReadingGrit & Grace FitLife: Strength for the body, mind and heart

Day 174 // ‘Re’ Mission Accomplished

  • Post author:Site Admin
  • Post published:January 5, 2016
  • Post category:Uncategorized

The long awaited day with the news we were hoping for - remission. Words cannot explain the flood of emotions.

Continue ReadingDay 174 // ‘Re’ Mission Accomplished

Day 173 // The Real Super Heroes

  • Post author:Site Admin
  • Post published:January 4, 2016
  • Post category:Uncategorized

These are the real super heroes - flying nowhere, saving no one, but instead inspiring us all. Their courage and conviction as they battled a hideous disease never wavered.

Continue ReadingDay 173 // The Real Super Heroes

Day 170 // 2016

  • Post author:Site Admin
  • Post published:January 1, 2016
  • Post category:Uncategorized

Happy New Year!

Continue ReadingDay 170 // 2016

Day 169 // Strength and Courage

  • Post author:Site Admin
  • Post published:December 31, 2015
  • Post category:Uncategorized

It takes strength to be certain, 

It takes courage to have doubts.

It takes strength to fit in, 

Continue ReadingDay 169 // Strength and Courage

Day 167 // The Waiting Game

  • Post author:Site Admin
  • Post published:December 29, 2015
  • Post category:Uncategorized

32 oz. of iodine and saline, two needle pokes for an IV contrast, deep breath once, then again as the conveyor moves me through the scan.

Continue ReadingDay 167 // The Waiting Game

Day 166 // Hair Science

  • Post author:Site Admin
  • Post published:December 28, 2015
  • Post category:Uncategorized

Saving hair...saving dignity...saving sanity...

But did it save me?

Continue ReadingDay 166 // Hair Science

Day 165 // My Sister, My Friend

  • Post author:Site Admin
  • Post published:December 27, 2015
  • Post category:Uncategorized

To me you are an angel in disguise.

Full of intuition, intelligent, and wise.

Continue ReadingDay 165 // My Sister, My Friend

Day 163 // Christmas Eve

  • Post author:Site Admin
  • Post published:December 25, 2015
  • Post category:Uncategorized

Merry Christmas!

Continue ReadingDay 163 // Christmas Eve

Day 162 // Chemo’s Angels

  • Post author:Site Admin
  • Post published:December 24, 2015
  • Post category:Uncategorized

Sure, we've all heard of Charlie's Angels - the captivating crime-fighting trio who were masters of disguise, espionage and martial arts with a boss they had never seen.

Continue ReadingDay 162 // Chemo’s Angels
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