Five Ways to Bounce Back From Tough Workouts
Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…
Turning Back the Clock
Twenty years ago, I had my first encounter with a barbell. What can I say...it was love at first lift. ❤ Hooked is an understatement. The competitiveness lifting created within me was…
Your Challenges Are Real, But They Are Not Unique!
"YOUR CHALLENGES ARE REAL, BUT THEY ARE NOT UNIQUE!" Like a neon sign flashing across my brain, those words really struck a chord inside me. We all have them -…