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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
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Read more about the article Turning Back the Clock

Turning Back the Clock

  • Post author:Beth Underhill
  • Post published:June 28, 2018
  • Post category:Fitness/Healthy Lifestyle

Twenty years ago, I had my first encounter with a barbell. What can I say...it was love at first lift. ❤ Hooked is an understatement. The competitiveness lifting created within me was…

Continue ReadingTurning Back the Clock
Read more about the article What’s Your Vibe? The Key to Fitness Glee!

What’s Your Vibe? The Key to Fitness Glee!

  • Post author:Beth Underhill
  • Post published:April 13, 2018
  • Post category:Fitness/Healthy Lifestyle

com·mu·ni·tykəˈmyo͞onədē/1. a group of people living in the same place or having a particular characteristic in common.2. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and…

Continue ReadingWhat’s Your Vibe? The Key to Fitness Glee!

A Day of Reflection

  • Post author:Site Admin
  • Post published:July 20, 2017
  • Post category:Cancer/Cancer of Reproductive/Exercise/Fitness/Food/Health/Healthy Lifestyle/Life/Ovarian Cancer/Women's Wellness

Two years ago today my life was very different. 

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Day 4 (of the rest of my life) – Just Another Manic Monday

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/Healthy Lifestyle/Healthy Living/Life/Ovarian Cancer/Women's Wellness

Always remember that with each new day, you have the opportunity to write a new story.  Put that bad day behind you and laugh about it!

Continue ReadingDay 4 (of the rest of my life) – Just Another Manic Monday

Day 3 (of the rest of my life) – In the Moment…Living Life

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/healthy/Healthy Lifestyle/Healthy Living/Ovarian Cancer/parenting/teens/Women's Wellness

 We always let the small things get in the way of what's truly important.  Learn to let that "stuff" go!

Continue ReadingDay 3 (of the rest of my life) – In the Moment…Living Life

Day 2 (of the rest of my life)-A GREEN LIGHT LIFE

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Health/Healthy Lifestyle/personal growth/wellness/Women's Wellness

"Pursue your dreams regardless of the red traffic lights attempting to stop you."

Continue ReadingDay 2 (of the rest of my life)-A GREEN LIGHT LIFE

Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer/Disease/Empowerment for Women/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life/Women/Women's Wellness

Life is all about having fun and laughing with your loved ones. 

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Day 3 // Workouts & Wigs

  • Post author:Site Admin
  • Post published:July 17, 2015
  • Post category:Cancer/Disease/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life

5:00 AM could not come soon enough as I was jumping out of my skin at the thought of working out. What has only been 3.5 weeks has felt like eons.

Continue ReadingDay 3 // Workouts & Wigs

Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
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