Five Ways to Bounce Back From Tough Workouts
Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…
The Canine Conclusion – My Owner Needs To Think More Like Me!
Tired from an exhausting week that included taxes, late nights and unanticipated teenage turmoil, Friday arrived with a vengeance. My head felt as if it were at the North Pole…