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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
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  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Day 46 // “The Way You Look Tonight”

  • Post author:Site Admin
  • Post published:August 30, 2015
  • Post category:Uncategorized

Some day, when I'm awfully low

When the world is cold

Continue ReadingDay 46 // “The Way You Look Tonight”

Day 45 // What We Think About We Bring About.

  • Post author:Site Admin
  • Post published:August 29, 2015
  • Post category:Uncategorized

Imagine that a 10-year old version of yourself is sitting opposite from you at this very minute. Got it? Okay, here goes.

Continue ReadingDay 45 // What We Think About We Bring About.

Day 44 // Team Spirit

  • Post author:Site Admin
  • Post published:August 28, 2015
  • Post category:Uncategorized

To become a part of a “team” is a privilege. Few people ever get the opportunity to experience the support of teammates and friends.

Continue ReadingDay 44 // Team Spirit

Day 43 // Chair #6

  • Post author:Site Admin
  • Post published:August 27, 2015
  • Post category:Uncategorized

It's my chair, the one that brings me peace while watching lethal drugs drip-drop into my temple.

Continue ReadingDay 43 // Chair #6

Day 42 // Friendships

  • Post author:Site Admin
  • Post published:August 26, 2015
  • Post category:Uncategorized

Life is about love, family and friends. And the best type of friends you can have begin as your friends and somewhere along the way lose that title for they become family.

Continue ReadingDay 42 // Friendships

Day 41 // ‘No’ is the new ‘Yes’!

  • Post author:Site Admin
  • Post published:August 25, 2015
  • Post category:Uncategorized

"Love yourself enough to say 'no.’ YOU deserve your love and affection.”

Continue ReadingDay 41 // ‘No’ is the new ‘Yes’!

Day 40 // The Innocence of a Child

  • Post author:Site Admin
  • Post published:August 24, 2015
  • Post category:Uncategorized

I'd much rather see the world through the eyes of a child - an innocence surrounds them that is genuine and real.

Continue ReadingDay 40 // The Innocence of a Child

Day 39 // It’s OK

  • Post author:Site Admin
  • Post published:August 23, 2015
  • Post category:Uncategorized

I cannot lie...I hit a wall today. Five sleepless nights and my body was screaming for HELP!

Continue ReadingDay 39 // It’s OK

Day 38 // A Perfect Family Recipe

  • Post author:Site Admin
  • Post published:August 22, 2015
  • Post category:Uncategorized

Ingredients: 

  • (1) house - can be any size
  • (3 - ?) people - can be any number depending on how long you want to wait for the family to be done

Continue ReadingDay 38 // A Perfect Family Recipe

Day 37 // Perspectives

  • Post author:Site Admin
  • Post published:August 21, 2015
  • Post category:Uncategorized

Celebrating eight weeks post surgery today, my perspectives on life have either strengthened or changed.

Continue ReadingDay 37 // Perspectives
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