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  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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A Day of Reflection

  • Post author:Site Admin
  • Post published:July 20, 2017
  • Post category:Cancer/Cancer of Reproductive/Exercise/Fitness/Food/Health/Healthy Lifestyle/Life/Ovarian Cancer/Women's Wellness

Two years ago today my life was very different. 

Continue ReadingA Day of Reflection

Day 4 (of the rest of my life) – Just Another Manic Monday

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/Healthy Lifestyle/Healthy Living/Life/Ovarian Cancer/Women's Wellness

Always remember that with each new day, you have the opportunity to write a new story.  Put that bad day behind you and laugh about it!

Continue ReadingDay 4 (of the rest of my life) – Just Another Manic Monday

Day 3 (of the rest of my life) – In the Moment…Living Life

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/healthy/Healthy Lifestyle/Healthy Living/Ovarian Cancer/parenting/teens/Women's Wellness

 We always let the small things get in the way of what's truly important.  Learn to let that "stuff" go!

Continue ReadingDay 3 (of the rest of my life) – In the Moment…Living Life

Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer/Disease/Empowerment for Women/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life/Women/Women's Wellness

Life is all about having fun and laughing with your loved ones. 

Continue ReadingDay 1 (of the rest of my life) – In the Eyes of My Child

Day 3 // Workouts & Wigs

  • Post author:Site Admin
  • Post published:July 17, 2015
  • Post category:Cancer/Disease/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life

5:00 AM could not come soon enough as I was jumping out of my skin at the thought of working out. What has only been 3.5 weeks has felt like eons.

Continue ReadingDay 3 // Workouts & Wigs

Days 1 & 2//The Diagnosis

  • Post author:Site Admin
  • Post published:July 16, 2015
  • Post category:Cancer/Cancer of Reproductive/Empowerment for Women/Health/wellness/Women's Wellness

Recently I was diagnosed with cancer in the reproductive organs. 

Continue ReadingDays 1 & 2//The Diagnosis

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