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  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
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A Day of Reflection

  • Post author:Site Admin
  • Post published:July 20, 2017
  • Post category:Cancer / Cancer of Reproductive / Exercise / Fitness / Food / Health / Healthy Lifestyle / Life / Ovarian Cancer / Women's Wellness

Two years ago today my life was very different. 

Continue Reading A Day of Reflection

Day 4 (of the rest of my life) – Just Another Manic Monday

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer / Cancer of Reproductive / Disease / Empowerment for Women / Health / Healthy Lifestyle / Healthy Living / Life / Ovarian Cancer / Women's Wellness

Always remember that with each new day, you have the opportunity to write a new story.  Put that bad day behind you and laugh about it!

Continue Reading Day 4 (of the rest of my life) – Just Another Manic Monday

Day 3 (of the rest of my life) – In the Moment…Living Life

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer / Cancer of Reproductive / Disease / Empowerment for Women / Health / healthy / Healthy Lifestyle / Healthy Living / Ovarian Cancer / parenting / teens / Women's Wellness

 We always let the small things get in the way of what's truly important.  Learn to let that "stuff" go!

Continue Reading Day 3 (of the rest of my life) – In the Moment…Living Life

Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer / Disease / Empowerment for Women / Fitness / Health / healthy / Healthy Lifestyle / Healthy Living / Life / Women / Women's Wellness

Life is all about having fun and laughing with your loved ones. 

Continue Reading Day 1 (of the rest of my life) – In the Eyes of My Child

Day 3 // Workouts & Wigs

  • Post author:Site Admin
  • Post published:July 17, 2015
  • Post category:Cancer / Disease / Fitness / Health / healthy / Healthy Lifestyle / Healthy Living / Life

5:00 AM could not come soon enough as I was jumping out of my skin at the thought of working out. What has only been 3.5 weeks has felt like eons.

Continue Reading Day 3 // Workouts & Wigs

Days 1 & 2//The Diagnosis

  • Post author:Site Admin
  • Post published:July 16, 2015
  • Post category:Cancer / Cancer of Reproductive / Empowerment for Women / Health / wellness / Women's Wellness

Recently I was diagnosed with cancer in the reproductive organs. 

Continue Reading Days 1 & 2//The Diagnosis

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