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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Day 123 // Character

  • Post author:Site Admin
  • Post published:November 15, 2015
  • Post category:Uncategorized

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. - Helen Keller

Continue ReadingDay 123 // Character

Day 121 // Lifting Iron and Lifting Women Up…My Two Favorite Things

  • Post author:Site Admin
  • Post published:November 13, 2015
  • Post category:Uncategorized

A well known speaker started off his seminar by holding up a $20 bill. In the room of 200 attendees he asked, "Who would like this $20 bill?" Hands went up immediately.

Continue ReadingDay 121 // Lifting Iron and Lifting Women Up…My Two Favorite Things

Day 120 // The 10 Commandments of Cancer

  • Post author:Site Admin
  • Post published:November 12, 2015
  • Post category:Uncategorized

Thou shalt regard the word, "Cancer", as exactly that: a word. Nothing more, nothing less.

Continue ReadingDay 120 // The 10 Commandments of Cancer

Day 119 // And Here I Sit On the Sidelines

  • Post author:Site Admin
  • Post published:November 11, 2015
  • Post category:Uncategorized

Just like the front door revolves at Bella Forza so does the cycle of life.

Continue ReadingDay 119 // And Here I Sit On the Sidelines

Day 118 // Serenity on a Lazy Day

  • Post author:Site Admin
  • Post published:November 10, 2015
  • Post category:Uncategorized

Just one of those days...nothing much to do.

Let pending jobs take a back seat and be a little lazy too.

Time wafts slowly like a fragrance carried by a gentle breeze, 

Continue ReadingDay 118 // Serenity on a Lazy Day

Day 117 // Take That Chemo!

  • Post author:Site Admin
  • Post published:November 9, 2015
  • Post category:Uncategorized

It's a game to me now. What once was dreaded is now met with ferocity.

Continue ReadingDay 117 // Take That Chemo!

Day 116 // The Gift

  • Post author:Site Admin
  • Post published:November 8, 2015
  • Post category:Uncategorized

I was given a gift, wrapped shabbily - non-returnable, non-refundable!

Reluctantly...I accepted it.

Continue ReadingDay 116 // The Gift

Day 115 // And They Gave Me Strength

  • Post author:Site Admin
  • Post published:November 7, 2015
  • Post category:Uncategorized

These women challenged their inner warrior for eight weeks without complaint.

Continue ReadingDay 115 // And They Gave Me Strength

Day 114 // Serendipity

  • Post author:Site Admin
  • Post published:November 6, 2015
  • Post category:Uncategorized

Often we are looking for something and find something else - realizing that what we have found is more suited to our needs than what we thought we were looking for.

Continue ReadingDay 114 // Serendipity

Day 113 // Saving Dignity

  • Post author:Site Admin
  • Post published:November 5, 2015
  • Post category:Uncategorized

I love my "baldness"! Somedays I have felt like Julie Andrews in the Sound of Music singing aloud on the top of a mountain - "My bald head is alive with the drip of taxol!"

Continue ReadingDay 113 // Saving Dignity
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