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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Day 76 // Revlon Can’t Help These Eyelashes!

  • Post author:Site Admin
  • Post published:September 29, 2015
  • Post category:Uncategorized

Yep! It's official. My bottom eyelashes said good-bye. It had been a long drawn out farewell but they finally decided to leave.

Continue ReadingDay 76 // Revlon Can’t Help These Eyelashes!

Day 75 // What “C” Can’t Do

  • Post author:Site Admin
  • Post published:September 28, 2015
  • Post category:Uncategorized

“C.” Just the sound of the word fills hearts with fear and dread. It's a terrifying diagnosis for anyone, threatening to rob you of your health, energy, vitality and sense of well-being.

Continue ReadingDay 75 // What “C” Can’t Do

Day 74 // The Art of Marriage

  • Post author:Site Admin
  • Post published:September 27, 2015
  • Post category:Uncategorized

Happiness in marriage is not something that just happens. A good marriage must be created.

Continue ReadingDay 74 // The Art of Marriage

Day 73 // Embrace YOU

  • Post author:Site Admin
  • Post published:September 26, 2015
  • Post category:Uncategorized

Sometimes things must change so you can change.

Sometimes you must break a little so you can get a peek inside to see how great you are.

Continue ReadingDay 73 // Embrace YOU

Day 72 // Ode To Gia

  • Post author:Site Admin
  • Post published:September 25, 2015
  • Post category:Uncategorized

In honor of National Daughter's Day, a few thoughts rushed through my brain and had to share.

Continue ReadingDay 72 // Ode To Gia

Day 71 // In the Midst of a Storm Appears a Rainbow

  • Post author:Site Admin
  • Post published:September 24, 2015
  • Post category:Uncategorized

Since beginning radiation I have felt a bit more challenged. But today provided rays of sunshine amidst the stormy clouds in the form of an email from an attendee at my Vantiv presentation last week.

Continue ReadingDay 71 // In the Midst of a Storm Appears a Rainbow

Day 70 // My Diet Dichotomy

  • Post author:Site Admin
  • Post published:September 23, 2015
  • Post category:Uncategorized

Confused about diets? Me too! And now more than ever.

Continue ReadingDay 70 // My Diet Dichotomy

Day 69 // A Lesson from Tigger

  • Post author:Site Admin
  • Post published:September 22, 2015
  • Post category:Uncategorized

“We all have two lives. The second one begins when we realize we only have one.” ~Confucius

 

Continue ReadingDay 69 // A Lesson from Tigger

Day 68 // Attitude

  • Post author:Site Admin
  • Post published:September 21, 2015
  • Post category:Uncategorized

There once was a woman who woke up one morning, looked in the mirror, and noticed she had only three hairs on her head. 

Continue ReadingDay 68 // Attitude

Day 67 // A Cheerleader at Heart

  • Post author:Site Admin
  • Post published:September 20, 2015
  • Post category:Uncategorized

Sitting on the sideline I could not be more in awe. Fierce was the competition but our team held their own as bragging rights were on the line.

Continue ReadingDay 67 // A Cheerleader at Heart
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