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  • Home
  • My Story
  • Free
    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Have You Seen My Cape?

  • Post author:Site Admin
  • Post published:February 22, 2016
  • Post category:personal growth

Ahhh…Gia must have it.  I bet she borrowed it to play “dress up”.  Not!  She’s too old for that. 

Continue ReadingHave You Seen My Cape?

Day 170 // 2016

  • Post author:Site Admin
  • Post published:January 1, 2016
  • Post category:Uncategorized

Happy New Year!

Continue ReadingDay 170 // 2016

Day 141 // Dear Santa – All I want for Christmas is Barbie…no wait…Wonder Woman!

  • Post author:Site Admin
  • Post published:December 3, 2015
  • Post category:Uncategorized

Some people have skeletons in their closet. I used to have a Barbie in mine.

Continue ReadingDay 141 // Dear Santa – All I want for Christmas is Barbie…no wait…Wonder Woman!

Day 129 // What Lifting Weights Has Taught Me About Being A Woman

  • Post author:Site Admin
  • Post published:November 21, 2015
  • Post category:Uncategorized

Never be intimidated by the power of iron. 

Continue ReadingDay 129 // What Lifting Weights Has Taught Me About Being A Woman

Day 100 // A Shift Is Coming

  • Post author:Site Admin
  • Post published:October 23, 2015
  • Post category:Uncategorized

The day began like most others...alarm ringing in my ear at 3:45 AM. Hitting the snooze button twice, I finally remembered I needed to be at the studio much earlier than normal.

Continue ReadingDay 100 // A Shift Is Coming

Day 92 // I Love My “Baldness”

  • Post author:Site Admin
  • Post published:October 15, 2015
  • Post category:Uncategorized

Let me just get this out..."I love being bald!"

Continue ReadingDay 92 // I Love My “Baldness”

Day 88 // The Shift

  • Post author:Site Admin
  • Post published:October 11, 2015
  • Post category:Uncategorized

Being Beth - as true to myself as possible

Continue ReadingDay 88 // The Shift

Day 82 // I’ve Lost Nothing and Found Everything

  • Post author:Site Admin
  • Post published:October 5, 2015
  • Post category:Uncategorized

I've lost my hair, eyelashes, eyebrows, muscles, sleep, three organs, time, the expectation to live a long life...and a piece of me.

Continue ReadingDay 82 // I’ve Lost Nothing and Found Everything

Day 44 // Team Spirit

  • Post author:Site Admin
  • Post published:August 28, 2015
  • Post category:Uncategorized

To become a part of a “team” is a privilege. Few people ever get the opportunity to experience the support of teammates and friends.

Continue ReadingDay 44 // Team Spirit

Day 43 // Chair #6

  • Post author:Site Admin
  • Post published:August 27, 2015
  • Post category:Uncategorized

It's my chair, the one that brings me peace while watching lethal drugs drip-drop into my temple.

Continue ReadingDay 43 // Chair #6
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