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    • The Restaurant Cheat Sheet
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Read more about the article The Canine Conclusion – My Owner Needs To Think More Like Me!

The Canine Conclusion – My Owner Needs To Think More Like Me!

  • Post author:Beth Underhill
  • Post published:April 26, 2018
  • Post category:personal growth/strength training

Tired from an exhausting week that included taxes, late nights and unanticipated teenage turmoil, Friday arrived with a vengeance. My head felt as if it were at the North Pole…

Continue ReadingThe Canine Conclusion – My Owner Needs To Think More Like Me!
Read more about the article The Bullying Answer Is A Math Equation

The Bullying Answer Is A Math Equation

  • Post author:Beth Underhill
  • Post published:April 19, 2018
  • Post category:parenting/personal growth/teens

Math...it's the subject you either love or want no part of. Yet simple math is necessary, especially as it pertains to your checking account, purchases, loans and, oh yes, bullies.…

Continue ReadingThe Bullying Answer Is A Math Equation
Read more about the article Summer Camp Primer: Exploring the Outdoors

Summer Camp Primer: Exploring the Outdoors

  • Post author:Beth Underhill
  • Post published:April 19, 2018
  • Post category:Healthy Living/parenting

BethUnderhillFitlife has a special treat for you! We have an amazingly talented GUEST BLOGGER today. We are thrilled to showcase her writing and helpful information. Please share the post with…

Continue ReadingSummer Camp Primer: Exploring the Outdoors
Read more about the article What’s Your Vibe? The Key to Fitness Glee!

What’s Your Vibe? The Key to Fitness Glee!

  • Post author:Beth Underhill
  • Post published:April 13, 2018
  • Post category:Fitness/Healthy Lifestyle

com·mu·ni·tykəˈmyo͞onədē/1. a group of people living in the same place or having a particular characteristic in common.2. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and…

Continue ReadingWhat’s Your Vibe? The Key to Fitness Glee!
Read more about the article I Grew a (Powerlifting) Booty…Now What?!?

I Grew a (Powerlifting) Booty…Now What?!?

  • Post author:Beth Underhill
  • Post published:April 6, 2018
  • Post category:personal growth/strength training/Uncategorized

The eve before my early morning flight to Florida found me tapped from the wild week that had ensued. It was close to 11pm and I had not packed one…

Continue ReadingI Grew a (Powerlifting) Booty…Now What?!?

A Day of Reflection

  • Post author:Site Admin
  • Post published:July 20, 2017
  • Post category:Cancer/Cancer of Reproductive/Exercise/Fitness/Food/Health/Healthy Lifestyle/Life/Ovarian Cancer/Women's Wellness

Two years ago today my life was very different. 

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Day 4 (of the rest of my life) – Just Another Manic Monday

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/Healthy Lifestyle/Healthy Living/Life/Ovarian Cancer/Women's Wellness

Always remember that with each new day, you have the opportunity to write a new story.  Put that bad day behind you and laugh about it!

Continue ReadingDay 4 (of the rest of my life) – Just Another Manic Monday

Day 3 (of the rest of my life) – In the Moment…Living Life

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/healthy/Healthy Lifestyle/Healthy Living/Ovarian Cancer/parenting/teens/Women's Wellness

 We always let the small things get in the way of what's truly important.  Learn to let that "stuff" go!

Continue ReadingDay 3 (of the rest of my life) – In the Moment…Living Life

Day 2 (of the rest of my life)-A GREEN LIGHT LIFE

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Health/Healthy Lifestyle/personal growth/wellness/Women's Wellness

"Pursue your dreams regardless of the red traffic lights attempting to stop you."

Continue ReadingDay 2 (of the rest of my life)-A GREEN LIGHT LIFE

Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer/Disease/Empowerment for Women/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life/Women/Women's Wellness

Life is all about having fun and laughing with your loved ones. 

Continue ReadingDay 1 (of the rest of my life) – In the Eyes of My Child
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