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beth underhill

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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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A Day of Reflection

  • Post author:Site Admin
  • Post published:July 20, 2017
  • Post category:Cancer/Cancer of Reproductive/Exercise/Fitness/Food/Health/Healthy Lifestyle/Life/Ovarian Cancer/Women's Wellness

Two years ago today my life was very different. 

Continue ReadingA Day of Reflection

Day 4 (of the rest of my life) – Just Another Manic Monday

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/Healthy Lifestyle/Healthy Living/Life/Ovarian Cancer/Women's Wellness

Always remember that with each new day, you have the opportunity to write a new story.  Put that bad day behind you and laugh about it!

Continue ReadingDay 4 (of the rest of my life) – Just Another Manic Monday

Day 3 (of the rest of my life) – In the Moment…Living Life

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/healthy/Healthy Lifestyle/Healthy Living/Ovarian Cancer/parenting/teens/Women's Wellness

 We always let the small things get in the way of what's truly important.  Learn to let that "stuff" go!

Continue ReadingDay 3 (of the rest of my life) – In the Moment…Living Life

Day 2 (of the rest of my life)-A GREEN LIGHT LIFE

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Health/Healthy Lifestyle/personal growth/wellness/Women's Wellness

"Pursue your dreams regardless of the red traffic lights attempting to stop you."

Continue ReadingDay 2 (of the rest of my life)-A GREEN LIGHT LIFE

Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer/Disease/Empowerment for Women/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life/Women/Women's Wellness

Life is all about having fun and laughing with your loved ones. 

Continue ReadingDay 1 (of the rest of my life) – In the Eyes of My Child

Have You Seen My Cape?

  • Post author:Site Admin
  • Post published:February 22, 2016
  • Post category:personal growth

Ahhh…Gia must have it.  I bet she borrowed it to play “dress up”.  Not!  She’s too old for that. 

Continue ReadingHave You Seen My Cape?

Building Walls or Building Bridges?

  • Post author:Site Admin
  • Post published:February 15, 2016
  • Post category:personal growth

Humility always begins in our heart.  As a result, it offers significant control over attitude, outlook, and actions.  It has nothing to prove, but everything to offer.

Continue ReadingBuilding Walls or Building Bridges?

The Hairy Truth…

  • Post author:Site Admin
  • Post published:February 12, 2016
  • Post category:personal growth

Life post treatment seemed just as out of control as my hair – confusion, chaos, no more routines. 

Continue ReadingThe Hairy Truth…

And the Walls Come Crumbling Down…

  • Post author:Site Admin
  • Post published:February 8, 2016
  • Post category:personal growth

It’s the wall of life – the one that rises up out of nowhere, smacks you dead in the face - leaving bloody lips from which you can no longer speak and bruised eyes unable to find clarity. 

Continue ReadingAnd the Walls Come Crumbling Down…

Grit & Grace FitLife: Strength for the body, mind and heart

  • Post author:Site Admin
  • Post published:January 28, 2016
  • Post category:personal growth/strength training

Last summer I received some unwelcome news. Out of nowhere, it seemed, I was diagnosed with cancer of the reproductive organs.

Continue ReadingGrit & Grace FitLife: Strength for the body, mind and heart
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