Five Ways to Bounce Back From Tough Workouts
Delayed onset muscle soreness, or DOMS, is pain and/or stiffness in your muscles 24 to 72 hours after a training session. The pain is due to microscopic tears in…
Turning Back the Clock
Twenty years ago, I had my first encounter with a barbell. What can I say...it was love at first lift. ❤ Hooked is an understatement. The competitiveness lifting created within me was…
Your Challenges Are Real, But They Are Not Unique!
"YOUR CHALLENGES ARE REAL, BUT THEY ARE NOT UNIQUE!" Like a neon sign flashing across my brain, those words really struck a chord inside me. We all have them -…
The Tale of the Swimsuit
Yep, it's summer! And swimsuit season is in full force. Either we love it or we loathe it - right? Ok, so true story... Last week Gia and I ventured…
Living A Fit Life
This may be the shortest piece I've ever written. Because I believe living what I term a "Fit Life" is simple. The secret is nothing fancy...it's nothing sexy...it's nothing…
What’s Your Vibe? The Key to Fitness Glee!
com·mu·ni·tykəˈmyo͞onədē/1. a group of people living in the same place or having a particular characteristic in common.2. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and…
A Day of Reflection
Two years ago today my life was very different.
Day 1 (of the rest of my life) – In the Eyes of My Child
Life is all about having fun and laughing with your loved ones.
Day 3 // Workouts & Wigs
5:00 AM could not come soon enough as I was jumping out of my skin at the thought of working out. What has only been 3.5 weeks has felt like eons.