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  • My Story
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    • The Restaurant Cheat Sheet
    • Metabolic Strength Workouts
    • Fab Abs Challenge
  • FitLife Movement
    • Movement Schedule
    • #OwnYourStrong Boot Camp
    • #OwnYourStrong Road Map
  • FitLife Blog
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Read more about the article The Peanut Butter Diet Works – For Me!

The Peanut Butter Diet Works – For Me!

  • Post author:Beth Underhill
  • Post published:August 28, 2018
  • Post category:Food/Healthy Living

  Have you heard that latest diet craze? It’s the Peanut Butter Diet - woohoo! Finally, someone sees the value in eating PB several times a day. Oh yeah, you’re…

Continue ReadingThe Peanut Butter Diet Works – For Me!
Read more about the article The Tale of the Swimsuit

The Tale of the Swimsuit

  • Post author:Beth Underhill
  • Post published:June 1, 2018
  • Post category:Empowerment for Women/Fitness/Healthy Living

Yep, it's summer! And swimsuit season is in full force. Either we love it or we loathe it - right? Ok, so true story... Last week Gia and I ventured…

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Read more about the article Living A Fit Life

Living A Fit Life

  • Post author:Beth Underhill
  • Post published:May 18, 2018
  • Post category:Fitness/Healthy Living

  This may be the shortest piece I've ever written. Because I believe living what I term a "Fit Life" is simple. The secret is nothing fancy...it's nothing sexy...it's nothing…

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Read more about the article Summer Camp Primer: Exploring the Outdoors

Summer Camp Primer: Exploring the Outdoors

  • Post author:Beth Underhill
  • Post published:April 19, 2018
  • Post category:Healthy Living/parenting

BethUnderhillFitlife has a special treat for you! We have an amazingly talented GUEST BLOGGER today. We are thrilled to showcase her writing and helpful information. Please share the post with…

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Day 4 (of the rest of my life) – Just Another Manic Monday

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/Healthy Lifestyle/Healthy Living/Life/Ovarian Cancer/Women's Wellness

Always remember that with each new day, you have the opportunity to write a new story.  Put that bad day behind you and laugh about it!

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Day 3 (of the rest of my life) – In the Moment…Living Life

  • Post author:Site Admin
  • Post published:October 9, 2016
  • Post category:Cancer/Cancer of Reproductive/Disease/Empowerment for Women/Health/healthy/Healthy Lifestyle/Healthy Living/Ovarian Cancer/parenting/teens/Women's Wellness

 We always let the small things get in the way of what's truly important.  Learn to let that "stuff" go!

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Day 1 (of the rest of my life) – In the Eyes of My Child

  • Post author:Site Admin
  • Post published:September 29, 2016
  • Post category:Cancer/Disease/Empowerment for Women/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life/Women/Women's Wellness

Life is all about having fun and laughing with your loved ones. 

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Day 3 // Workouts & Wigs

  • Post author:Site Admin
  • Post published:July 17, 2015
  • Post category:Cancer/Disease/Fitness/Health/healthy/Healthy Lifestyle/Healthy Living/Life

5:00 AM could not come soon enough as I was jumping out of my skin at the thought of working out. What has only been 3.5 weeks has felt like eons.

Continue ReadingDay 3 // Workouts & Wigs

Recent Posts

  • The Peanut Butter Diet Works – For Me!
  • Dear ME…
  • Five Ways to Bounce Back From Tough Workouts
  • Turning Back the Clock
  • Nike’s New Slogan…’Just Be’
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